Motivational Interviewing: 7 Powerful Tips & Techniques

Are you ready to discover your life purpose, set your goals, and achieve your dreams? Motivational interviewing can help! In this blog post, we’ll explore the five key principles of motivational interviewing and provide a step-by-step guide to apply these principles and find your purpose.

5 Key Principles of Motivational Interviewing:

Expressing Empathy

Show empathy towards yourself by listening actively and respectfully to your own perspective, acknowledging your feelings, and demonstrating a non-judgmental attitude. This will help you gain a deeper understanding of your thoughts, feelings, and desires.

Developing Discrepancy

Identify the discrepancies between your current behavior and your desired goals, explore the consequences of your behavior, and consider alternative options. By doing this, you can create a roadmap to achieve your goals and discover your life purpose.

Rolling with Resistance

Avoid confrontation and defensiveness, acknowledge your own resistance, and use it as a starting point for further exploration. By embracing your resistance and understanding its underlying causes, you can identify the root of your ambivalence towards change.

Supporting Self-Efficacy

Believe in your own abilities to achieve your goals by taking small steps and celebrating successes. By setting achievable goals and rewarding yourself for reaching them, you can build self-confidence and momentum towards your larger goals.

Enhancing Intrinsic Motivation

Find your own personal reasons for change by exploring your values, beliefs, and desires to create a sense of purpose and direction. By aligning your goals with your innermost desires, you can tap into a deeper sense of motivation and fulfillment.

Now that you understand the key principles of motivational interviewing, let’s explore the five steps you can take to apply these principles and find your life purpose:

1. Identify your values and beliefs to create a sense of purpose and direction.
2. Set achievable goals that align with your values and desires.
3. Identify the discrepancies between your current behavior and your desired goals.
4. Explore the consequences of your behavior and consider alternative options.
5. Take small steps towards your goals and celebrate your successes along the way.

Motivational interviewing is a powerful approach that can help you discover your life purpose, set your goals, and achieve your dreams. By applying the five key principles and following our step-by-step guide, you can empower yourself to make meaningful progress towards your goals. So what are you waiting for? Start your journey towards discovering your life purpose today!

Learn more about motivational interviewing and how it can change your framework around how you think about changing your habits and achieving your goals: Official Motivational Interviewing Website

Read more about finding your purpose and writing purpose statements in my earlier blog post:

Aligning Goals and Values: 5 Steps to Create Powerful Values and Goals for Unstoppable Time Management and Productivity