Tag: Exercise
The Steps To A New Life – Gait, Posture, and Mental Health
The Foundation of Movement: Walking Right to Live Better Walking is one of the foundational elements of health. The way we walk—our gait—impacts our entire well-being. However, our connection to this essential movement has been obscured, leading to a disconnection from our body’s natural mechanics. By realigning with these innate patterns, we can unlock a…
