What Does Integrity Mean? How To Do Personal Integrity Checks.

The concept of integrity is universally revered yet diversely interpreted. This blog post delves into the historical evolution of the word ‘integrity,’ its varied meanings across different fields, and the philosophical underpinnings of this esteemed virtue.

Historical Origins of ‘Integrity’

The term ‘integrity’ stems from the Latin word ‘integer,’ meaning whole or complete.

Historically, it signified the unimpaired state of something, an undivided or unbroken completeness.

Integrity in Different Domains

Computer Sciences

In computer science, integrity refers to the accuracy and consistency of data over its entire lifecycle. It implies protection from unauthorized access or modification, ensuring that information remains reliable and uncorrupted.

Field of Ethics

Ethically, integrity is about adherence to moral and ethical principles. It denotes the quality of being honest and having strong moral principles, which are consistently upheld regardless of the circumstances.

Interpersonal Context

In social interactions, integrity often means consistency in actions, values, methods, measures, and principles. It’s about being truthful and fair, maintaining one’s honor, and being dependable in relationships with others.

The Power of Choice in Shaping Character and Integrity

Each second of our lives, we are presented with choices – to act or not, to speak or remain silent. These countless decisions, no matter how small, cumulatively shape our character and tell the story of who we are. They are like individual bits in binary code, each bit being 1 or 0 (act or not act, good or not good, do or not do, etc.,) contributing to the larger picture of our moral and ethical identity.



Read more about binaries and how they apply to our lives here: What Are Binaries? De-Code Your Life Philosophy

Integrity Checks in Computer Science

In computer science, integrity checks are crucial for ensuring data accuracy and reliability. These checks involve processes that verify whether data has been altered, corrupted, or compromised.

They are implemented through various means such as checksums, cryptographic hash functions, and redundancy checks. The goal is to maintain the ‘wholeness’ and ‘unbroken’ state of the data, ensuring that it remains true to its original form and purpose.

Translating Integrity Checks to Personal Development

The concept of integrity checks can be beautifully applied to our personal lives, serving as a metaphor for self-assessment and alignment with our values.

The Continuous Process of Decision-Making


Every day, we make millions of tiny decisions. Each one with different severity and consequences. Each decision has an effect on ourselves and the world around us.

These decisions that we make are often compromised or corrupted by the environment around us and there’s a need to do these integrity checks with ourselves to make sure that we are remaining true to our form and purpose.

These actions, viewed collectively, provide a narrative of our lives. They reflect whether we can be considered a ‘good’ person, someone who acts with integrity, and a person who exemplifies what we believe to be the ‘best’ way of living and interacting with others.

Conducting Personal Integrity Tests

We can engage in personal integrity tests to understand and refine our character. This involves introspection and self-evaluation to ensure our actions align with our values.

Journaling is a powerful tool for this. By writing down our actions, categorizing them as ‘good’ or ‘bad,’ and analyzing the ‘why’ behind them, we can start to understand the logic behind the values that drive us.

This continuous process of evaluating and re-evaluating helps us maintain a consistent and authentic character that stands up to the tests of integrity.

Building a Complete Philosophy of Life

These integrity checks help us develop a comprehensive and whole philosophy of life. They guide us in how we interact with others and the world around us.

They force us to confront the question: Do we value being a good human being? What does it mean to be ‘good,’ and how do we embody this goodness in our daily actions and decisions?

By continually questioning and reassessing our values and actions, we not only check our integrity but also grow and evolve as individuals.

Benefits of Living with Integrity

  • Living a life of integrity leads to a sense of completeness and fulfillment. When our actions are in harmony with our values, we experience a sense of inner peace and satisfaction.
  • Performing regular integrity checks and living authentically can lead to a happier life, as we are not in constant conflict with our own values and beliefs. It fosters trust in relationships, as others see us as consistent and reliable.
  • Ultimately, integrity shapes a complete view of the world and our place in it, as it encourages us to interact with our environment and the people in it in a manner that is true to our inner selves.

The practice of integrity checks, borrowed from computer science, offers a powerful tool for personal growth. By ensuring our actions are consistent with our values, we build a life of integrity, mirroring the wholeness and unbroken completeness that the word originally signifies. In doing so, we not only secure the data of our lives but also construct a stable, fulfilling existence that resonates deeply with who we are and aspire to be.

The narrative of our lives is written through the millions of decisions we make. Through integrity checks and self-reflection, we have the power to shape this narrative deliberately. By consistently aligning our actions with our values, we define what it means to be a good person in our own eyes and in the eyes of the world. The journey towards integrity and goodness is ongoing, and it is one that each of us has the power to navigate with purpose and intention.

Challenges in Living with Integrity and Overcoming Them

Living a life of integrity, consistently aligned with one’s ethics and values, is a noble pursuit. However, it’s not without its challenges. Let’s explore three common obstacles people face in maintaining integrity and ways to overcome them.

Challenge: Consistency in Diverse Situations
  • It can be difficult to maintain the same set of values in varying contexts, especially when faced with social pressure or personal gain.
  • Overcoming It: Develop a clear understanding of your core values. Reflect on these values regularly and envision how they apply in different scenarios. Practice making decisions in hypothetical situations to strengthen your resolve. Remember, integrity is about consistency, not convenience.
Challenge: Facing Uncomfortable Truths
  • Integrity checks often reveal uncomfortable truths about ourselves, our biases, or contradictions in our beliefs.
  • Overcoming It: Embrace self-reflection as a tool for growth, not self-criticism. Acknowledge that understanding one’s flaws is the first step in improving oneself. Seek constructive feedback from trusted individuals and be open to changing perspectives.
Challenge: Balancing Personal Desires with Ethical Standards
  • There can be a tension between what we want in the short term and what aligns with our long-term ethical standards.
  • Overcoming It: Prioritize long-term fulfillment over immediate gratification. Remind yourself of the bigger picture and the kind of person you aspire to be. Practice mindfulness to stay connected with your deeper values, especially in moments of temptation.

Living with integrity is an ongoing journey that requires self-awareness, courage, and commitment. By recognizing and addressing these challenges, we can stay true to our purpose and lead lives that not only reflect our values but also inspire those around us. The path to integrity is not always easy, but it is always worth it.

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  1. […] Read more about what it means to live with integrity in my previous blog post: What Does Integrity Mean? How To Do Personal Integrity Checks […]

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